Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
This cover caught ya peeping, right? Now you're readin' this description, thinkin' you don't wanna validate your fears and cop to the fact that you struggle. Well, turns out you ain't alone! This workbook will help you identify and take control of stuff you dread and fear most. Whether it's anxiety spiraling, panic attacks that make ya feel like you're dyin', or intense depression so deep your brain's stuck in a storm cloud. Good news – DON'T F*CKING PANIC! This book is the manual for your mental health. It's designed to be carried with you and whipped out when you need support. There's tons of tips, tricks, exercises, and stories to help you with anxiety, panic attacks, and depression, written by mental health advocate and comedian Kelsey Darragh. She knows what it means to panic, having spent her career at BuzzFeed, YouTube, and her podcast - Confidently Insecure sharing her unique perspective as someone who desperately searched for answers before ultimately learning how to manage anxiety, panic, and depression successfully.