Discover a beautifully illustrated journey toward genuine wellness with this compassionate self-care guide. Stephanie Zito breaks down ten distinct wellness practices—from physical to emotional care—with charming artwork and bite-sized rituals you can weave into even the busiest days. Learn to build sustainable habits in just five minutes, explore personalized self-care menus that fit your unique lifestyle, and embrace affirmations that spark real joy. Whether you're just beginning your wellness journey or deepening an existing practice, this thoughtfully designed book meets you exactly where you are, transforming small daily choices into meaningful, lasting transformation.