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Calm The Fuck Down by Sarah Knight

Calm The Fuck Down by Sarah Knight

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Take control of your stress and anxieties with Calm The Fuck Down by Sarah Knight. This anti-guru's NoWorries method will help you tackle the Four Faces of Freaking Out and adopt Productive Helpful Effective Worrying (PHEW). Learn to accept what you can't control and use the Three Principles of Dealing With It. Life's too short to waste time worrying, so grab a copy now!