{"product_id":"the-gift-of-presence","title":"The Gift of Presence","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Gift of Presence\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePresence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePurpose: the personal meaning that gets us going and gives direction to our lives.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePivoting: an openness to change that allows you to switch direction if that is what is needed.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.\u003c\/span\u003e","brand":"Paper Sisters","offers":[{"title":"Default Title","offer_id":39531792728099,"sku":"","price":45.0,"currency_code":"AWG","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0136\/8801\/2859\/products\/81wpnJ2EgkL.jpg?v=1639060366","url":"https:\/\/papersistersclub.com\/products\/the-gift-of-presence","provider":"Paper Sisters","version":"1.0","type":"link"}