Discover the scientific evidence for the power of fun and learn how to make it a natural part of your daily routine with this well-researched guide (BookPage). Happiness seems to be constantly out of reach, but there's a simple solution: fun can be done anytime, anywhere. Studies show that fun is crucial for our physical and mental health, yet it's missing from our busy lives. Whether you're a driven perfectionist looking for work-life balance or someone seeking a break from life's exhausting demands, it's time to embrace the ultimate remedy.
“A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).