Find a sense of calm with Relax, Breathe, Begin Again. This mindfulness journal features morning and evening questions to help you pay full attention to your mind and body. Get rid of worry or stress with our journal for women and men. Write down whatever comes to mind, express your deepest thoughts, or simply get creative with paper and ink. By answering the guided prompts, you'll be able to better practice self-awareness. This affirmation journal features inspirational and motivational quotes for positivity.
Dimensions: 6" x 8"