Take time to think about everything that has happened in the day with Notes Before Bed. This mindfulness journal lets you connect with your thoughts before going to sleep. Get rid of worry or stress with our journal for women and men. Write down whatever comes to mind, express your deepest thoughts, or simply get creative with paper and ink.
By answering the guided prompts, you'll be able to better practice self-awareness. This affirmation journal allows you to decompress and just empty your mind before sleep.
Dimensions: 5" x 7"