Nurture self-growth with Be Kind. This 256-page mindfulness journal features morning and evening exercises + journaling pages that can help you be kinder and more compassionate. Get rid of worry or stress with our journal for women and men. Write down whatever comes to mind, express your deepest thoughts, or simply get creative with paper and ink.
By answering the guided prompts, you'll be able to better practice self-awareness. Our affirmation journal features inspirational and motivational quotes for positivity.
Dimensions: 5" x 7"