Increase positive thoughts with Be Calm. This 256-page guided journal features daily 8-minute exercises and spaces for writing with inspiring quotes on each page allowing you to practice mindfulness. Get rid of worry or stress with our journal for women and men. Write down whatever comes to mind, express your deepest thoughts, or simply get creative with paper and ink.
By answering the guided prompts, you'll be able to better practice self-awareness. This affirmation journal features inspirational and motivational quotes for positivity.
Dimensions: 5" x 7"