Banish self-doubt and learn to love yourself!
Loving yourself can feel like a long journey- but you're not alone.
The Self-Love journal, rooted in practice proven to build self-esteem and reduce self-doubt, is here to guide you.
Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way/
Open this journal-and your heart- to a four-part process:
Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More.
Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self-love begins now.
Proven methods: Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies.
Personal space: The simple layout includes blank lines, so you can write directly on the pages, and inspiring quotes add a little boost of courage.
Chart a course: Follow the journal from beginning to end, or pick your favorite practices to on a daily basis.